It looks so cozy that even I might want to camp there!
Wait.
"Success is the Best Revenge"
I returned to the gym this spring once more. I had to really consider the monthly price for it. Would I be able to afford it, can I budget for it?
In a way I cannot afford not to go.
Yes, I hike and do all the work around the farm and that should be enough right?
At this time in my life I do not take any medications or have any major health issues or joint issues [other than arthritic pain]. That makes me feel pretty blessed. I do have severe osteoporosis.
I tried all the medications for that and found that I wasn't able to tolerate any of them. I choose to challenge my bones and my cardio daily as well as my balance and strength.
But I can't do it alone. Working out in a group twice a week really helps.
We do strength training and all the other stuff that keeps one's body moving.
When I first started CrossFit, I did not have enough hand strength to do simple things like open a jar lid.
My shoulders ached all the time as well as my low back. I could barely lug a standard hay bale up into a wheelbarrow.
I had great cardio, I could hike and run like the breeze. But I sucked at anything that needed strength.
Now? I can jump up on a bar in the gym and hang with my body weight for a full minute or longer depending on the day. My grip strength is incredible.
I still have issues with my shoulders from surgeries years ago, but I have gained mobility and yep, strength.
Before I went to the gym, I had to have help in mowing, feeding the animals, opening a tight jar, and you name it...except for hiking, I was a wuss.
It is never too late to find a good place to do mild workouts. That's what we do in our Legends Class. It is designed for all of us aged individuals who have age related issues.
One of our Legend Ladies couldn't get down on the floor and back up when she started. Yesterday, after a year of coming to classes, she got down on the gym floor and back up 12 times in a couple of minutes [I think, I was counting my Burpees]. She can now do jumping jacks. For a year she did a modified version of jumping jacks and just the other day completed 10 in a row!
Those who can't run or walk far do a rowing machine or a stationary bike. They move, we all move and cheer each other on.
This is a support group for exercise at whatever level a person is at. We have bad knees, bum shoulders, heart issues, arthritis, poor mobility, aches, pains, shoulder replacements, knee replacements, heart issues, cancer survivors, and the list goes on and on.
But we workout together twice a week and support each other with laughter and hugs if needed.
We ... are ... Legends.
We are not top tier athletes, but we are moving. We share our aches and pains. We talk about our grandkids. We sometimes have coffee together. We are a community together. We celebrate small wins and big wins.
When I think of the monthly price for the support and benefits I get at the gym [NOT that expensive], I feel it is probably some of the best money I've ever spent. I've avoided PT for my hands, shoulders, and back. 3 to 5 months at the gym costs less than most PT visits.
I am, we are,
so lucky to have a program like this in our community.
Oh I still have aches and pains, but nothing as bad as it was before I started with the gym. Is it the gym that is helping me? Is it the exercise program that the coach puts us through?
Is it the support from others?
I can't answer all of those questions.
But I do know that in 11 days I'm going to complete my next big challenge [unless it is storming].
I will hike 15 miles to celebrate being alive.
Some of my friends from the gym are coming along either the full hike or part of it.
When I turned 65 I challenged myself to an 8.5 mile hike. Can that truly be?
I did!
I recall that hike. I took it with Charlie and carried him for half of the distance because it was too warm for him and his little legs.
But completing the hike was a huge goal. And I loved it. I also learned not to take poor little Charlie on warm days. It is too hard on him.
Photo below from that hike. I set my little camera up with a timer....
A lifetime of challenges overcome.
What's one more?
Thank you CrossFit Viroqua.
It is never too late.
Here are a few photos over the past years of Siera. Her mom was a Peruvian Paso, her father a 'gaited' donkey.
Below, Siera's first ride off the farm when she was still green. Sooooo smooth!
Instead of going right away in the morning like I do on some days I hike, I waited until later in the day to the Kickapoo Valley Reserve.
I used my 'hiking' vest to carry the essentials. Water and doggy snacks. I wasn't going to take Charlie, but the look he gave me was so pathetic, I did anyway.
I ended up carrying Charlie for nearly half of our hike. I've done that before when it was too warm for him. Short legs put him close to the ground and the reflective heat coming off the ground makes him hot.
He was either too warm or just being a Dachshund who decided he wasn't going to work very hard.
I should have left him at home. But in the end, they both enjoyed the adventures so much. After all, I wasn't trying to set a record, but just move along.
It was just one of those afternoons that were meant to enjoy the surrounding forest. I was so happy I did go. The Trillium were all over the place.
I stopped a lot to just enjoy the sights and sounds. At other times, we marched right along. At one point, I dropped Charlie's light line and he simply ran ahead as if he were a pup. I had to trot with Hannah to keep up.
Hah.
I know better than to do that. I have to squat to avoid irritating that Uncle Arthur spot. Bending is not a good option ever for a back.
I hobbled home and got an ice pack out. The dogs and I sat on the porch bench and watched birds for a while.
I was surprised and please to see Siera following the red headed mules at her slow pace [she never really is in a hurry].
I called the Vet Clinic [this is a different one. Dr. Anderson had seen Siera years ago when she was not herself].
The receptionist said Dr. was pretty busy and I said it wasn't life or death, I just thought she should be looked at as she is not herself and either pulled or strained muscles and perhaps we'd need to give her some Bute if appropriate to help her move better.
Dr. Anderson saw Siera in 2014 when she 'tied up'.
He is an excellent Vet. We had him out in 2009 when we nearly lost Cheyanne. He and his daughter treated her for dehydration with fluids until midnight. You can read about that here at: She's worth it.