Monday, March 13, 2006

Shadow Play


Shadow Play
Originally uploaded by Xena~.
Walking in the mornings is part of my new PT routine. I take Morris with me on a leash and enjoy a quick mile walk. No dawdling around. Walk hard and fast, but when I saw our shadows, I couldn't resist.

I think my 15 minute walk in the morning has done more for my mental health than anything else! Wow do I feel jazzed when I get home and ready for PT!

I swing my left arm as I walk and my mind becomes clear and focused.
Whew.
It is pretty good.

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