A little campfire, some lap time for the dogs, and time without distractions.
Friday, May 22, 2026
Cute dog and hanging out in the forest
A little campfire, some lap time for the dogs, and time without distractions.
Thursday, May 21, 2026
Challenges
I returned to the gym this spring once more. I had to really consider the monthly price for it. Would I be able to afford it, can I budget for it?
In a way I cannot afford not to go.
Yes, I hike and do all the work around the farm and that should be enough right?
At this time in my life I do not take any medications or have any major health issues or joint issues [other than arthritic pain]. That makes me feel pretty blessed. I do have severe osteoporosis.
I tried all the medications for that and found that I wasn't able to tolerate any of them. I choose to challenge my bones and my cardio daily as well as my balance and strength.
But I can't do it alone. Working out in a group twice a week really helps.
We do strength training and all the other stuff that keeps one's body moving.
When I first started CrossFit, I did not have enough hand strength to do simple things like open a jar lid.
My shoulders ached all the time as well as my low back. I could barely lug a standard hay bale up into a wheelbarrow.
I had great cardio, I could hike and run like the breeze. But I sucked at anything that needed strength.
Now? I can jump up on a bar in the gym and hang with my body weight for a full minute or longer depending on the day. My grip strength is incredible.
I still have issues with my shoulders from surgeries years ago, but I have gained mobility and yep, strength.
Before I went to the gym, I had to have help in mowing, feeding the animals, opening a tight jar, and you name it...except for hiking, I was a wuss.
It is never too late to find a good place to do mild workouts. That's what we do in our Legends Class. It is designed for all of us aged individuals who have age related issues.
One of our Legend Ladies couldn't get down on the floor and back up when she started. Yesterday, after a year of coming to classes, she got down on the gym floor and back up 12 times in a couple of minutes [I think, I was counting my Burpees]. She can now do jumping jacks. For a year she did a modified version of jumping jacks and just the other day completed 10 in a row!
Those who can't run or walk far do a rowing machine or a stationary bike. They move, we all move and cheer each other on.
This is a support group for exercise at whatever level a person is at. We have bad knees, bum shoulders, heart issues, arthritis, poor mobility, aches, pains, shoulder replacements, knee replacements, heart issues, cancer survivors, and the list goes on and on.
But we workout together twice a week and support each other with laughter and hugs if needed.
We ... are ... Legends.
We are not top tier athletes, but we are moving. We share our aches and pains. We talk about our grandkids. We sometimes have coffee together. We are a community together. We celebrate small wins and big wins.
When I think of the monthly price for the support and benefits I get at the gym [NOT that expensive], I feel it is probably some of the best money I've ever spent. I've avoided PT for my hands, shoulders, and back. 3 to 5 months at the gym costs less than most PT visits.
I am, we are,
so lucky to have a program like this in our community.
Oh I still have aches and pains, but nothing as bad as it was before I started with the gym. Is it the gym that is helping me? Is it the exercise program that the coach puts us through?
Is it the support from others?
I can't answer all of those questions.
But I do know that in 11 days I'm going to complete my next big challenge [unless it is storming].
I will hike 15 miles to celebrate being alive.
Some of my friends from the gym are coming along either the full hike or part of it.
When I turned 65 I challenged myself to an 8.5 mile hike. Can that truly be?
I did!
I recall that hike. I took it with Charlie and carried him for half of the distance because it was too warm for him and his little legs.
But completing the hike was a huge goal. And I loved it. I also learned not to take poor little Charlie on warm days. It is too hard on him.
Photo below from that hike. I set my little camera up with a timer....
7 decades here on earth.
A lifetime of challenges overcome.
What's one more?
Thank you CrossFit Viroqua.
It is never too late.
Wednesday, May 20, 2026
Just fun stuff ~ Rains!
Alas, the creek is full of weeds and grasses from years of dry summers. It used to be a nice rock bed that one could pick their way through. Not any longer.
Monday, May 18, 2026
Hah. Siera you fooled us!
Here are a few photos over the past years of Siera. Her mom was a Peruvian Paso, her father a 'gaited' donkey.
Below, Siera's first ride off the farm when she was still green. Sooooo smooth!
Saturday came along and there she was, moving like herself with no signs of any issues. I caught everyone up and groomed them and ate a ton of shedding mule hair.
Saturday, May 16, 2026
Quiet long hike with doggies
It was a ... day...
Instead of going right away in the morning like I do on some days I hike, I waited until later in the day to the Kickapoo Valley Reserve.
I used my 'hiking' vest to carry the essentials. Water and doggy snacks. I wasn't going to take Charlie, but the look he gave me was so pathetic, I did anyway.
I ended up carrying Charlie for nearly half of our hike. I've done that before when it was too warm for him. Short legs put him close to the ground and the reflective heat coming off the ground makes him hot.
He was either too warm or just being a Dachshund who decided he wasn't going to work very hard.
I should have left him at home. But in the end, they both enjoyed the adventures so much. After all, I wasn't trying to set a record, but just move along.
It was just one of those afternoons that were meant to enjoy the surrounding forest. I was so happy I did go. The Trillium were all over the place.
I stopped a lot to just enjoy the sights and sounds. At other times, we marched right along. At one point, I dropped Charlie's light line and he simply ran ahead as if he were a pup. I had to trot with Hannah to keep up.
If anyone is wondering why I have beeper collars on the dogs, it is in case I drop their leash and they decide to chase through the underbrush. I can beep them back to me. It is a safety measure for them. I lost Charlie in my forest for an hour when he was a pup.
Time? Not an issue, but nearly 4 hrs with lots of breaks
Charlie: was himself, *don't rush me!*
Friday, May 15, 2026
Busy Day ~ Night Out
Oddly enough, I did enjoy the little hike, but also didn't enjoy it. For years now, I've had low back pain on the left side. It is due to arthritic spurs on the spine. Normally I just get a bunch of twinges, but Wednesday it left me a bit breathless while standing up from bending over.
Hah.
I know better than to do that. I have to squat to avoid irritating that Uncle Arthur spot. Bending is not a good option ever for a back.
I hobbled home and got an ice pack out. The dogs and I sat on the porch bench and watched birds for a while.
I was surprised and please to see Siera following the red headed mules at her slow pace [she never really is in a hurry].
I called the Vet Clinic [this is a different one. Dr. Anderson had seen Siera years ago when she was not herself].
The receptionist said Dr. was pretty busy and I said it wasn't life or death, I just thought she should be looked at as she is not herself and either pulled or strained muscles and perhaps we'd need to give her some Bute if appropriate to help her move better.
Dr. Anderson saw Siera in 2014 when she 'tied up'.
He is an excellent Vet. We had him out in 2009 when we nearly lost Cheyanne. He and his daughter treated her for dehydration with fluids until midnight. You can read about that here at: She's worth it.
Next time, I'll bring their collar lights.
I ordered this for our next excursion into the woods to watch the sun fade and nightfall.





























































