Fresh air recharge

We finally got our schedules to mesh up and go view the ice caves. I met with my ex neighbor and her kids at Weister Creek. 

Charlie was beyond happy. 

The view of the first of the two ice caves?

Let's just say there where a lot of ... Wow's!

The upper two iced areas are the ice caves that a person can get into.

Comparison photos....

Just a little over 4 weeks ago:

Yesterday in the same spot with me holding Charlie:

We did a lot of exploring and when some other folks appeared we let them have the cave to themselves.

The lower half of the ice formations were incredible with different hues of colors.

I would like to go back and climb down in there to get a closer look at the icicles. 

Briar was our comedian. He too, loves snow.

 

The second ice cave wasn't so exciting and two groups of people were already there so we hiked out to Weister Creek to enjoy the ice falls.

4 weeks ago:

Briar asked if he could explore the ice and I cautioned him to be very careful as the water under the ice is deep.

He stood on it. I wouldn't let him go out more than a foot on it.

When we turned to leave, he took a large step and his foot broke through the ice. 

Thankfully, it was just his boot that went through.

We hiked down to another ice fall area to explore the colors of the ice.

As we were admiring the ice falls and discussing the colors of the ice, we turned to see a woman walk out alongside the dead tree that lays across the stream.

We collectively held our breath.

I wanted to shout out to her to stay off river/stream ice unless she wanted to take a cold dunk.

She got back to the bank without breaking through and we all sighed. Too often people from not around here assume that the ice that forms over streams/creeks/rivers are the same as the ice that forms on lakes.

 

It is a very dangerous assumption.

This is the current under that ice.

We had to hold Charlie to keep him from exploring the edge and falling under the ice.

Exploring the area is beautiful. But one needs to use their head!

This photo was done with my infrared camera. Who says IR is only for summer?

We explored up one of the dry runs until we got to a spot where it split in three directions.

There was a huge log laying down that would have been a perfect spot for a picnic.

We enjoyed the warm sun and listened to the breeze rustle the leaves above our heads.

Charlie was worn out from 'snow swimming'. Everyone had picked him up at some point and given him a small lift. Being a tough little guy, he wiggled and was put back down. He was the trail leader after all.

We really had to laugh when we got back to the parking area.

Subaru owners do this on purpose. If there is another Subaru around, they will make every effort to park near the others. There were two more Outbacks just out of frame and an Impreza pulled in as we got ready to leave.

Mine is the dirtiest one!

Charlie was all ready for a cuddly nap when we got home.

As much as I didn't want the adventure to end, I felt relaxed and recharged.

Curiosity overrides...

I listened to a doctor on the radio expressing his ideas regarding anxiety and depression in our world today. I sort of half assed listened as I was driving to go get my new glasses.

But a few points that he did talk about in the interview was how the curious mind beats down anxiety and depression. I thought Peeshaw...Pfft, he doesn't know what he is talking about. 

But then I thought about the general idea of Curiosity. Why in the middle of a Pandemic while living with my significant other did I constantly fight the blues? Sure I know it is the result of being a CareGiver. But some days the Blues were simply an unforgiving weight. Should I give in or fight it? 

Fight.

I needed a new purpose. 

I needed to do some wandering with a purpose. 

Like...what is this called? 

I know it is moss, but what about moss? What about Moss Life cycles?
I began a search and decided to order a book on moss and a book on lichen.

Suddenly, I found myself very Curious. I'd spent so much time in the woods hunting Fungi, wild plants, and insects, but never really paid any attention to things like Lichen. As far as I was concerned they were fungi. I was SO wrong!

Why did I get the feeling of calm and satisfaction while wandering the woodlands looking for interesting tiny things to photograph and go home to identify and take notes on? Why did using the skills of a Naturalist keep me sane?

[By the way, the new glasses are incredible! I can see things clearly for the first time in months in the distance again! Wow!]

Powdery Sunburst Lichen
Such a pretty name for such a tiny thing. This was found on the trunk of an oak tree.

Common Antler Lichen on top of 

Sinewy Bushy Lichen.

All found on a twig in the forest.

I laid the twig on a log of moss for the photo. 

Researchers don't know why we get such a high over learning. I do. My mind is taking a break from the problems I face every day at home. It is directing all of its energy into trying to figure out how to recognize different plants. 

It is true. My anxiety and blahs, disappear when hunting interesting things in the forest. 

I knew that by setting out to examine another aspect of the forest around me, it would lead to calm days and clear thinking. 

I think I knew this before and that is why I wander about so much in the forest. It gives my brain time to chill out and relax.

The scientists say that when the brain is engaged in curious learning the pleasure part of the brain is LIT up. 
Maybe that is why I am so reluctant to step through the door after being outside.

This is one of my favorite photos of moss. The white specs are grains of sand. I used the microscopic mode on my Tough TG6 camera to capture this.
I have no idea what these are called. From what I understand there are 12 thousand species of moss. Most moss ID depends on a microscope.

So I will be happy to continue to find beautiful mosses and lichen because I am curious and little things like this make me happy.

I may even figure out what kind or species of moss this is one day.

Let's stand up and applaud curiosity. 

Surprises

Good Morning on

the Ridge

Good Morning

from the

Creek!

I'm never exactly sure what each day will bring. But yesterday was full of one surprise after another.

There was a beautiful sunrise. 

I admit it. I can rarely sleep past sunrise in the summer. Then it is a struggle to stay up past dark in the evening!

It takes about an hour or so for the sun to shine into the valley. I'm always amazed at how I can watch the sun arrive on the ridge and then walk leisurely to the creek and watch it arrive in the valley.

After I settled Lil' Richard and Sven into their grazing areas for the day and moved the mules to their next rotation, I came in and called our hay guy. When the pastures get short and there isn't much browsing left, I feed some hay to supplement their diets. The mules will eat berry briars and do a fair job of cleaning the woods, but I don't want the two hard keepers to lose weight.

I texted the farrier to see if I could schedule a trimming then set out the clippers for doing manes and ears.

Rich surprised me while I was finishing up my work out.

I'd just finished up the WOD or work out of the day. Pictured are my pine cones that I use to mark off how many rounds I'd done. 

70 jump ropes and 10 Rt arm power snatches and 10 Lt arm power snatches.

I'm handicapped by not having those wonderful dumb bells to use like we do in the gym. So my coach has helped me figure out what items I can use around the farm as weights.

This was a 10 lb sledgehammer.

The reason I mention this is not because I want anyone to be impressed that I work out. 

I want to mention that Rich has taken an interest in finding items that I can substitute as weights.

[Working out has helped me regain strength in my shoulders and it actually makes me feel better. I think it is important for me to do this for my physical and mental health. Doing Virtual WOD's has been a bonus for me. If I don't have time to do the work out first thing in the morning, I do it later in the day. I've missed less workouts this way! But I DO miss the gym and the camaraderie.]

Yesterday he found a 12 lb anchor and a 15 lb anchor for me to use as 'Kettle Bells' for weighted squats.

Rich walked over to his skid steer and fired it up.

He decided to work on those old ruts between the busted up garage and the large shed. I did the shovel work and he gave me directions.

That may sound a bit lopsided, but with his lung issues, he gets out of breath quickly. We've always been fairly good at working together.

I shoveled and he directed. When I got the deep holes filled in he was able to drop the dirt and smooth it out.

I'll plant grass seed when he is finished and the 'lane' will be repaired.

For the afternoon I grabbed my kindergarten pad and Charlie's pillow. I sat on the porch with him while Rich slept. I decided to listen to the birds and read a book.

Charlie seems to be the 

King of Relaxation Techniques.

I don't know if I can attribute my home work outs to Rich's increase in activity, but since I ask him to help 'time' me or find items for me to use, it seems he has more interest in life. 

Last night when the hay man came, Rich walked out and talked with him a bit [distanced of course]. Rich hasn't walked out to talk to the hay guy in two years.

Daryl remarked how wonderful it was to see Rich engaged and even more impressive was that he just got in the skid steer and unloaded the hay with no apparent effort.

Since 2017 he has struggled with everything.

Life may suck out there beyond the borders of our farm but I get to see a different kind of hope.

I get to see my husband again. 

Unplanned

Sometimes things just don't go as planned.

I had a feeling that yesterday was going to be one of those days. Of course I've been spending my time running Rich to appointments, visiting my MIL, and working in the shed.

I've gotten pretty far in doing what I have wanted to do. I have a huge pile of broken boxes and old shopping newspapers piled in a corner to sort through. Most of it will have to be added to the brush pile as it is too busted up and dirty to be added to recycling.

I decided to take matters into my own hands and got the skid steer. I'll be taking the metal tracks off from it as soon as I can get a 'date' with my neighbor to do it. It will make using the skid steer easier and the tracks won't tear huge chunks out of the yard everywhere I turn. The tracks were for when Rich took large bales in through the soupy pastures. Since I have no need to drive through mud and muck, I have no need for the tracks. They hamper turning in tight places.

That said. I have found the confidence somewhere to be able to back this monstrous machine into the shed. I've always been afraid to do it. I figured I just had to try and see what happened. With no one to spot me. I backed it down the narrow corridor of 'stuff' to where I could fill it with old hay that was piled on the floor.

I'm standing and taking the photo from about 20 feet inside the large door. Everything to my right is not being re-organized much. Everything on the left to the 'dead' tractor is being re-organized and cleaned up.
I was able to fill the bucket with nasty old dusty hay and hay chafe. Yes, I wore a mask.

I then drove the skid steer between the buildings and dumped it in an area where no animals will eat off from it.

I backed that sucker back in and filled it with metal chunks of a cabinet that Rich was 'going' to put together some day. I have no idea where it would've fit, but it isn't for me to know what was on his mind. All I know is that he agreed to let me take it out of there and stack it on that flat bed trailer he bought years ago and has decorated the side yard for a long time.
I know eventually I'll sell all the scrap metal or as I said, it will go in an auction.

It was noon, so I quit. I wanted to go hiking at Wild Cat, but Rich wanted me to stick around while he napped. His stomach had been bothering him and I am pretty sure it is the change in meds.

So I decided to go retrieve my SD card from my trail camera.

I've been watching this doe and her yearlings for a while...in fact I was able to take a few shots of them yesterday while I was in the meadow.

Neither one of them were very afraid of me.
I then spent a while just watching the squirrels run around in the trees and the chipmunks scold each other.

I took the time to sit quietly and just enjoy the fall colors and the light falling through the golden leaves.
What I really wanted was a day to myself.

A day to hike and not worry about time or meals or tummies...

I need an unplanned day. I don't think I see one on my schedule for a few days ... unless I can escape for a while this afternoon.

I can get cranky and short tempered. Yep. I can.
I miss those
unplanned
days
where I can wander and not have to carry all
the responsibilities
on my
shoulders.

Nature calls.

...and I want to answer....


~~~~~~~~~~~~~~~~~~~~
Edit: More unplanned. Heading to the ER with hubby today instead of anything else.
See?

Nature ~ Spend more time in it

I was driving home the other evening through the beginnings of a snow storm and listening to NPR.  I'd hit the radio on button and came into the middle of a very interesting program.

They were talking about something I'd never heard of or dreamed of.  

Nature Deficit Disorder and the health benefits of simply being in Nature.  This applied to both adults and children.  I was interested in the conversation as they talked about how today's children don't spend time outside and spend nearly 60+ hours a week hooked up to modern electronics [think iPads, laptops, smartphones, DVD players, TV].

There has been quite a bit of research done on what is called NDD.  Over the years parents have stopped letting their children play outside more because of the 'fear' of letting their children play outside, ride their bikes, go to a playground or take a walk.  Personally I think the media has had a major role in this with fear mongering reporting regarding child abductions and other incidents.

Being outside or being in Nature relieves stress. Studies show that children and adults benefit by being more creative, happier, healthier, smarter, more cooperative, and better problem solvers.  
These are actual studies, not just theories.
Children and adults who spend little time outdoors or being in Nature have higher incidents of depression, obesity, less self discipline, low self esteem, diminished health [think of constantly being sick], reduced congnitive, creative, problem solving abilities, and in some cases ADHD.

Think of it like this.  The more a person sits at a chair, the shorter their life span is.  Studies have shown that sitting is the new silent killer.  Activity is a way to keep your mind and body sharp.

The idea of children spending most of their lives indoors floors me.  The world was not much different when I was a child.  We lived in the suburbs during the school year, and mom would shoo us outside after we'd done our after school chores.  
During the summer, we rarely spent time indoors.  We made up things to do while living at the summer cottage with no TV and a radio that seemed to only get Country and Western music.


Personally I find that no matter the weather, I feel the need to get out of the house daily and do something outside.  Yes, nature is easier for me to access because I live in the middle of forests and meadows.  However, when I lived in a city apartment I'd go for a walk every day, just to blow the cobwebs of work out of my brain and come home with a clear mind.

Sure it is easy for you, you say.  Yes it is, because I don't believe in spending my days in front of a TV or computer screen.

I need to have a daily dose of outside.

It is only Natural.

Interesting article from Education.com, Reconnecting Children with Nature.

Don't stay inside, an interesting adventure awaits near you, just go out the door.