New and different

So for my Master Naturalist Class, we had to have a daily...or weekly journal of things observed including birds, insects, wild life, ...you get the idea.

I purchased a nice book with pages of 100lb paper stock weight so I could past photos of observations.
That came to a screeching halt last Sunday as the classes are cancelled.

I glued in the last photos I'd taken and decided to continue anyway and make it a personal journal as I used to keep one from Junior year in high school until I started a blog.

I find that getting OFF the internet is satisfying in so many ways. I won't be pasting any photos in the book for a long time now. I may resort to drawing again!

I think this will be my personal thoughts and observations for the duration of this Pandemic. Just notes, temps, observations, and random thoughts...that is good enough for me...
and it keeps me away from reading all that horrid news.

I've also decided to see what I had on hand and be a bit creative when I have to be quiet while hubby is napping and it is pouring cats and dogs outside.

Eventually spring will appear -- this morning it is snowing and blowing after an inch of rain yesterday.

The daffy's are trying to poke up in the yard and the tulips are making an appearance.

In the woods the leeks are poking up also.

I found some nettles sprouting and will gather them to add to our vegetables or make some tea.

As soon as I get another good sunny day I will be hunting wild parsnips in the valley. They are hard to clean, a pain to chop up and prepare, but taste wonderful when sauteed.

We are practicing isolation here. Yesterday I took Charlie to the vet and he got his shots updated. The vet was wearing a mask and gloves. Her eyes looked tired and wary.
It was an awkward situation. Normally she and her staff are so cheery and outgoing. Yesterday it was obvious that I was seen as a possible infection. I asked her if she was going to close down and she avoided my eyes and said..."It's and hour by hour situation."

I dropped by the feed store and picked up Senior Feed for the elder mules. The Ag guy and I too kept our distances. I said thanks and hopefully I'd see him again..and stay well.

Our community is however doing great things in town. Neighbors texting neighbors, "I'm going to the store? Can I get you something?"
The bike brigade taking meals to the elderly and leaving the meals at their doors.

McDonalds in town giving meals to children between the hours of 11 and 2pm. Free meals.

I'm proud of our rural community.

This afternoon a neighbor will come over and we will hike the neighboring land together. We will be out and distanced but still able to exchange conversation. Human contact is important.

In the mean time. My bathtub is now sparkling! Dust has been banished from all surfaces.
I'm actually trying to plan meals.

I'm looking forward to foraging.

The old mule will be my pack animal.
Life is different, but doable.

Our CrossFit community has set up a Zoom thing? We can all get on line and see each other at 5pm each day? I'm going to try that.

I'm also grateful that my MIL is now in a home. It is the safest place she can be in right now.

And this extra time will allow me to explore some more digital art.

Hope you are all well.

Stay safe.

CrossFit shake up

So this is just a jumble of things.

CrossFit:

I've had positive things happen with my CrossFit experience.

One of the misconceptions about CrossFit, is that you have to be an Olympic Athlete to do it.
Or that you will end up be a muscle bound freak. Or you have to dedicate your whole life to it.
None of that is true. In the 'Box' we are tall, thin, chunky, older, and younger folks. Just normal people who are working out together and liking it.
We sweat together, cheer each other on, and applaud each other's achievements. No one is better than another.

There are a lot of arguments that say CrossFit is TOO expensive!

CrossFit will probably cost more than the YMCA or any other fitness gym. But there isn't 'a trained and certified coach' at these places to assist you in figuring out the best way to for you to work out.

The coaches have helped me figure out how to deal with my shoulders which have always been an issue. My wrists are wracked by Osteoarthritis along with my thumb joints.

In 2008 I had surgery on the tendons in my right elbow.

When I started working out, I really had my doubts. How could I ever do a real  push up? How could I ever do a handstand without screaming out in agony?
No way I'd ever jump up on the 'rig' and do any sort of movement that required use of my arms! Nope Nope Nope!

Lift weights or Kettle Bells? No way!

The coaches modified my workouts and movements so that I could do them and still get all of the benefits out of the workout.

That said. I have worked out with people that are in their late 60's, 70's, and a fellow who is in his 80's. I work out with those who have had replacement surgeries, who are recovering from major illnesses and even brain injuries.

I went to CrossFit at the urging of my oldest son. I started and decided to stick with it for a year at least. My goal was at least 3 times a week and more if I could swing it.
I did the math. If I went 5 days a week it was really affordable. Even at 3 days a week it was affordable.

Encouragement from those I work out with keep me going.

After a year passed, I purchased CrossFit shoes and my own jump rope.

Then some firsts started to happen. I did a handstand. I didn't stay in it, but I did it. Then I did it twice and three times.
I did one double under with the jump rope. I did it again.

Then Friday the unthinkable happened. The CrossFit members got a group email that said our Coach was no longer employed at the VMH Wellness Center and there would be no more CrossFit classes.

I was stunned, then angry, and then felt terribly lost. How could this happen? I started to consider my dismal options of the other two gyms in town neither which I wanted to go to. Coach Josh and the two part time coaches made our group what they were. Some of these folks had been with Josh since he started a fitness program over 10 yrs ago. I wanted to grab the phone and cancel my membership. But I didn't.

Something was up and if I waited, things might sort themselves out. Rumours said that the Coach would set up shop somewhere else in the future and like most of the CF folks I would gladly follow him. Except, what if he set up shop 30 miles away?

In the past year and a half, I've gained so much in personal and physical strength through being in a group of like minded people that love to suffer through workouts together and who always support each other. One member said we were like a cult. Maybe that is a strong word, but when members of the gym call each other up to show up at another member's house to help him move in to his new place? I call that something different. Support from another member is only a text or phone call away.

That is what this gym/box was all about.

CF asks a person to be dedicated. A good coach is not just a coach but a Life Coach. One who cares about every person he/she works with. That is why the email was so shocking.

Over the weekend people started sorting things out. Some members have partial home gyms and are inviting other members to work out with them. I'm meeting with the early morning crew and we are going to work out together without a coach. We may not do some of the weights, but we are working on keeping up our strength while we figure out how to follow our coach to a rumored new place.

If we remain without a coach or any coaches I will downgrade my membership so I can still visit our CF section with other members and work out together until we find out what is going on.

In the mean time The Coach has given those who don't want to go to the Wellness Center workouts that can be done without being inside a gym or box.
That is incredible. Workouts we can do at home!

Until I received that email on Friday I don't truly believe I understood exactly how much working out/socializing/sweating/laughing/helping/enjoying the work out with other people meant to me.

To be continued...
~~~~
I did have a great workout this morning. Not quite the same with the Coach walking around and nudging you and saying quietly to you: "You got this Val, you are doing great!"
But we did laugh, we did sweat, and we did workout.

What does the future bring?
Not sure yet.