What a great visit!

 

Night out on the rock.
Dennis and I went up on Black Hawk rock to watch the sun set. While we were up there, we noticed storms moving in from the west and north.

July 4th morning was hot and humid but our CrossFit gang met up at the track to do the Loredo WOD in honor of Edwardo Loredo.

6 rounds of

24 air squats
24 push ups
24 walking lunges

400meters run

for time....

This is Dennis and I before we started. Our gym folks are always so open and welcoming. One of the coaches had her youngsters with her. 

This is two of the girls doing the running part on the track. I'm running with one of the girls who is doing the workout in her new cowboy boots.

I had told Dennis before we started, that this was a tough cardio work out and it was warm and humid. There was no shame in walking the 400 meters. Many did, just to keep from getting overheated.

Hard to do when a 6 year old passes you by wearing cowboy boots!

We gathered for a group photo afterwards.

Dennis said he loved it even though he wasn't able to finish it. He went out too hard and fast and used up all he had on the first few rounds. 

Our coach who owns the gym sat with Dennis and they talked about body building and cardio benefits. Josh is an amazing fellow. Dennis felt a bit defeated by not finishing. He and Josh had a heart to heart and Dennis felt nothing but positive vibes with this experience. 

Later in the day, Dennis learned how to drive the 4 wheeler and volunteered to do chores.

He discovered that Charlie wouldn't let him go anywhere without his supervision!

He spent a lot of time with Grandpa Rich even though hubby wasn't feeling well. He even convinced him to put on his Mule Kicker hat and have a 'set' on the porch for some photos.

And of course, there was time to stretch out in the cool air inside...

...with a bit of giggling.
However, Charlie was very serious about taking a nap!

Dennis took me to Viroqua to see the 4th of July Fireworks. He knew of the best place to park and put out lawn chairs from all the years that he'd gone as a kid with his Great Grandmother and folks.

We sat down and enjoyed ice cream sundaes. 

And watched the show...

Before leaving to go back home, Dennis and Charlie had to have some quiet time together.

I'm going to miss my Chauffer and chore master!

Dennis didn't seem too anxious to leave and vowed that he'd come back for more adventures.

It was his first solo trip to Grandpa and Grandma's house and he loved it.

He is a very considerate young man with a lot of empathy for others. He said he really hoped his visit lifted his Grandpa's spirits even if he wasn't feeling the greatest.

And yes, it did!

[As it did mine!]