Setting goals and boundaries

Sometimes just a change in pace and setting up goals are what could be needed for changing a person's outlook. My outlook.

Tai Chi is another tool to use. Rich and I did it together for a while to assist with his depression and PTSD. He felt relaxed and in a better place after we did a 30 minute lesson together. It was put on by the VA mental health folks in Madison. We had received a video to practice with at home. It fell by the wayside of course.

However, I transferred the mindfulness relaxation exercise to my computer files so I could bring it up later. 
I'd forgotten all about it until another blogger mentioned Tai Chi.

I was not brought up to be open to things like Yoga/Pilates/Tai Chi. Hard work was our exercise and tension release.

Now I'm a bit more open to other ideas. Why not? After 3 days of Beginner's Yoga and giving myself a mindfulness break, I am feeling quite chilled out.

I set boundaries for us too. My hikes will be on Thursdays weather permitting. I messaged my hiking pal with that info too. I'm not going to constantly rearrange my hike times for his schedule. [This was a helpful tip from my son]

I felt stuck in a rut like a little gerbil on a caged wheel. Perhaps these things will help. I don't feel so stuck right now. Not much has changed other than an attitude adjustment and of course making some goals.

Morning view from the porch

Evening view to the west

Today's events include a hike at KVR. I'll be doing a quiet relaxing hike with Charlie while exploring a new trail. Well, a new trail to us.

Below: Long lens across the field to my neighbor's lower yard. I guess these does want to play soccer!