Back to ... the new normal

I'm not even quite sure what a new normal is. Maybe it is just silence, no schedule, and farm life. The difference is I have no schedule like I had before. 5 days a week I planned things around going to the gym and the store and Rich's VA appointments which included PT. 

Now I plan less trips into the public and it feels like I have no place to be...and that I belong no...where.

We do have an appointment at the VA next week which will be a long drive. Labs, ENT, and Oncology. 

I am also going to pop up to Mental Health and ask why Rich hasn't had a new doctor assigned to him since Dr. Schiffman had retired. I hate getting a 'new' doctor but I think 6 months is an awful long time without having a mental health checkup for Rich. Maybe I am poking the bear, but we are getting into that time of the year when things get tough for Rich.

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That said, I am still doing CrossFit at home. It is the one regular challenge per day that I can look forward to on my own. Yesterday's work out was actually pretty fun for me. It was Box Jumps and modified Handstand Pushups. Since I cannot do a Handstand Push up, I do a much lower one. 

When I started CrossFit I could barely do a push-up at all because my shoulders and arms were so weak. Box Jumps were a bit beyond me. I went with a small box and did mostly step ups. 
It will be two years in October. All this movement has helped my arthritis significantly as well as blood pressure and mental well being. 
Staying mobile is a big deal for me. I'll be 65 next year and I want to continue to stay mobile as long as nothing strikes me down. 
Anyway, that is my goal.

Every once in a while my coach asks for a photo of what I am doing or using for a specific movement. So I usually set a camera on a timer and put together a small collage.

Box Jumps and Elevated Push ups

Burpees with Charlie

Sumo Lift

and Wall Balls

Modified Pull ups with a rope

Front Squat 

Back Squat

with car axle

My daily routine this month has circled all around canning tomatoes, freezing sauces and finishing up the garden goodies.

September has rushed right on in along with very cold weather! It is 42 degrees out there this morning. We may have to turn the heat on today. I'm hoping arrange things so I can take a few longer hikes this month as the colors begin to change in the leaves.

The hay is ordered and will be delivered, the garden is just about done, and I am figuring out how to winter the pony and goat together as they are now best friends, except when Little Richard has enough of Sven's shenanigans.

Fall prep for the long winter.

It seems we are always preparing for something doesn't it?

In that sense, the new Normal is the Old Normal.

Regarding Covid-19, the numbers in our county are jumping quickly more people are hospitalized. Schools are open with in person classes, but as more positives come from the schools, I imagine it won't stay that way?

Carry on. 

Be well.