Mulewings

For the past few years I've had back pain which I understand is the most common thing that drives people to go see their doctors. If I s...

Some of the most entertaining things I've done is take non selfie selfies. I hate getting in front of the camera, but don't mind ge...

I'm not even quite sure what a new normal is. Maybe it is just silence, no schedule, and farm life. The difference is I have no schedule...

Good Morning on the Ridge Good Morning from the Creek! I'm never exactly sure what each day will bring. But yesterday was full of one su...

When the gym closed due to the Covid-19 outbreak I was pretty bummed. At first I was all ready to work out at home. I even went around and...

So the title is not really proper. I know that CrossFit is not a verb, but it has changed so much for me. Let me be frank. Last year on my...

I took some time off with the wicked weather and the non stop bad weather. I considered taking March off and maybe just starting back up i...