Mulewings

How about something wildly different!  Here is an update on our classes at CrossFit. In the first photo the woman on the left is Bonnie. She...

There it was. An afternoon without phone calls or appointments. I scooped Charlie up and we headed out the door for some free time.  I took ...

I find it interesting that the more technologically advanced we get, the more fascinated with tracking things we get. I had a friend who pos...

 What can simple exercises do for you?  My simple exercises at home don't need more than a chair, a wall, a floor, and sometimes even a ...

I've really had a hard time staying motivated for going to the gym lately. I need those workouts to keep my mobility and strength in goo...

I always liked to run...  In the 1960's. In college 1976. Photos by my father. My mom and dad came to surprise me in a meet at Southern ...

My son and I talk on Sundays. My oldest son, that is. This has become a ritual since March of last year. I think we started it the weekend o...

Well dang it all to heck and back. I'm not going to really whine about this too much. Hmmm. Maybe I will. It seems that osteoarthritis...