Mulewings

This is written to my Coach[s] from Viroqua CrossFit. Each week the coaches ask us to share our bright spots and that can be in or out of t...

Now that I am OF age, a curious thing happened. I had a complete Wellness Exam.  I GREW shorter! I'm a half inch shorter than I was at ...

  It has been 400+ days since I stepped into a gym with other people. So how did it go? I pulled up outside the 'new' building where...

Last week it was Duck Egg for a quick get away.  Tuesday afternoon I used Rich's nap time to do some errands and ended up at Jersey V...

My new Subaru has TPM. Tire Pressure Monitors. Last Thursday night we had a 'snow' event that made the roads pure ice under the s...

When you have a loved one who gets ill, you have to be able to become your spouse or loved one's patient advocate. Not everyone is cu...

I heard an interesting program on my drive to work the other day.  The discussion was about pets and animals and the Healing power of them....