Mulewings

A strange thing happened to me at my CrossFit workout. First, I want to talk about the wins we've had. One of our members had suffered a...

 Yesterday's post sounded like I was down and out. I generally get a bit of a road bump in my attitude this time of year when things are...

This is written to my Coach[s] from Viroqua CrossFit. Each week the coaches ask us to share our bright spots and that can be in or out of t...

So, why would anyone pay for personal training. I mean, come on. We all know that moving and exercising is clearly the way to better health....

Some of the most entertaining things I've done is take non selfie selfies. I hate getting in front of the camera, but don't mind ge...

  After hours of freezing, drying, and cooking, I thought a day 'off' would be in order. Charlie and I headed to KVR to check out ho...

It started out on a whim before dawn. I don't even know why I decided to just grab my Nikon and head up the hill. I expected to be disap...

So my CrossFit coach sends me a little message each morning with a workout. I could just ignore them but since I signed up and am paying goo...

When the gym closed due to the Covid-19 outbreak I was pretty bummed. At first I was all ready to work out at home. I even went around and...

So this is just a jumble of things. CrossFit: I've had positive things happen with my CrossFit experience. One of the misconceptio...

The 'kids' have been really soaking up the sun lately. I was going to remove this paddock and make it into yard when I realized th...

This is the map of part of the Kickapoo Valley Reserve. I took the map of the southwestern topographic map and overlayed it onto the Trom...

There is a LIL Bear. This is a toy that was handed to me by one of the neighbor's children. It is almost 3" tall and is posa...