Mulewings

How about something wildly different!  Here is an update on our classes at CrossFit. In the first photo the woman on the left is Bonnie. She...

  Night out on the rock. Dennis and I went up on Black Hawk rock to watch the sun set. While we were up there, we noticed storms moving in f...

I've really had a hard time staying motivated for going to the gym lately. I need those workouts to keep my mobility and strength in goo...

My day started out with a pre dawn hike with Charlie to the ridge. I guess it really was just a walk as we weren't in much of a hurry. C...

Sunday was cold and windy. I had so much to get done in the morning which included electric fence repairs.  My Grand Plan was to head out ea...

For the past few years I've had back pain which I understand is the most common thing that drives people to go see their doctors. If I s...

This is written to my Coach[s] from Viroqua CrossFit. Each week the coaches ask us to share our bright spots and that can be in or out of t...

What a week. I really enjoyed my Mobility Classes this week. Our teacher/coach for this class has 10 children. You read that right. 10. I ha...

I know I have harped on my Severe Osteoporosis diagnosis since last September. It struck me very hard and I was stunned to find out that my ...

  It has been 400+ days since I stepped into a gym with other people. So how did it go? I pulled up outside the 'new' building where...

I'm not even quite sure what a new normal is. Maybe it is just silence, no schedule, and farm life. The difference is I have no schedule...

  After hours of freezing, drying, and cooking, I thought a day 'off' would be in order. Charlie and I headed to KVR to check out ho...