slow down...

So while talking to some of my CrossFit friends one of the other gals turned to me and said.

"Well, maybe this is a sign you should slow down a bit."
So I thought about that for a moment.

She was right. I had been taking on everything with a whirlwind mindset. Summer had been busy with projects that had me going in several different directions at once.

This would be a forced slow down. So I mulled things over in my mind. The winter hay was ordered to be delivered. The yard was under control, I'd taken more than one truckload of junk to the dump this summer. Rebuilt the fence in the woods, and had been taking Rich on the average of 3 to 4 days a week to appointments or PT. I visit MIL in the home at least 3 times a week too.

I was ready for a breather of sorts.

But I argued with myself that winter is for that. The slow down part, right? Who was I kidding. I loved winter especially snow when I could use my snowshoes.

Time to take a breather. Well indeed, that is easy but after 5 days I don't really like the 'sitting' around.  Getting in and out of the car took some effort and was pretty uncomfortable.

I've done a lot of stretching and walking outside on the flat. I just cannot sit still unless I am reading a good book.

I've revised my lists of to do and re-organized it. Next week will be very busy with multiple appointments and drives to Madison. At least Rich's physical therapy will be in town.

Frankly I got pretty bored watching TV. The CSI program Rich is watching now has the same theme as all of the other shows. I can ID what show is coming by the theme music being used as an introduction. Interesting that the music is old rock and roll from my teen years. Oh well, it keeps Rich busy and by good luck I found this program had 15 yrs of episodes.

I'm waiting for The Last Ocean: A Journey Through Memory and Forgetting  to arrive. I was able to read the first 40 pages and was fascinated. I found a used book of poems by Mary Oliver also. Her poetry is incredible. I am not one to just casually read poetry.

In the mean time, I am watching the goldfinches dine on my sunflowers outside the kitchen window. The humming birds are dipping into the 4 o'clocks and sipping nectar from the feeder.
I miss the morning chatter of all of the other summer birds.
That makes me sad.
I guess that is the one reason I don't care for Autumn. The birds leave and it gets too quiet outside.

Slow down.
Well by this morning after days of being 'slower', I feel much better. Amazing as to how the body can heal itself. I'm going to give a nod to CrossFit and working out as to one of the reasons I am feeling better much faster.

I will however have to make sure that feeling good doesn't mean I will go out and start pounding posts or lifting heavy things.
Perhaps it means I can go out for a walk to the woods to check on the fences and pastures.

While I was practicing ... slowing down a bit... I messed around with the Incendia fractals program and came up with some Digital Art which I haven't done in such a long time.

Here is to stopping and smelling the 4 o'clocks and admiring the day.