Walking in the mornings is part of my new PT routine. I take Morris with me on a leash and enjoy a quick mile walk. No dawdling around. Walk hard and fast, but when I saw our shadows, I couldn't resist.
I think my 15 minute walk in the morning has done more for my mental health than anything else! Wow do I feel jazzed when I get home and ready for PT!
I swing my left arm as I walk and my mind becomes clear and focused.
Whew.
It is pretty good.
No comments:
Post a Comment
Please include at least your first name if you are commenting Anonymously. Thank you.