Tuesday, June 02, 2026
Back in the saddle?
Monday, June 01, 2026
The Hike
We met up at 8am.
Two brave ladies carpooled with me and we met up with 4 other brave souls. I've known two of them from the gym at one time or another. We all headed down trail chatting and laughing.
The first leg of the hike was along the paved multi use trail. One of my friends had never hiked before in her life. The other had never gone further than 7 miles with me and only hiked rarely.
I think Candace's group had been doing hikes and practicing to do the MammothMarch at the end of June which is a 20 mile hike event.
We all hiked in different small groups, sometimes all together, sometimes on our own. There was a lot of laughter and conversation.
The sights were amazing as usual.
We encountered two sets of horse riders, a few bicyclists and a couple of folks walking on the paved trail.
Otherwise, we were immersed in nature and each others' laughter.
One of the games we played was 'walking' the Balance Beam otherwise known as a log.
Our hike was not about time or speed but all about enjoying nature and friendship along with laughter. We took frequent breaks and as promised, we did not leave the tired folks behind.
My two friends who are new to hiking did stop at 15 miles. I walked on to where we'd parked and grabbed my car and returned to pick them up.
When asked if they'd do it again, the answer was a definitive yes. I promised to create shorter hikes. After all who does these crazy super long hikes?
We also witnessed some amazing wildlife!
I didn't have a decent camera with me, but we all stopped at one of the ponds to watch swans swimming with their cygnets.
We saw a fawn walk into the trail and lay down. I asked everyone to be quiet and walk around the fawn and not stop.
Friendship marks a life even more deeply than love. ...Friendship is nothing but sharing!
Saturday, May 30, 2026
So far
So far, there will be 5 other brave women joining me on my Birthday Hike to celebrate 7 decades on this crazy place we call Earth.
This is a huge surprise for me. I know all of the gals from the gym at one time or another. Two of the ladies are going to do the MammothMarch at the end of June which is a sponsored and paid event in South Central Wisconsin. The hike is 20 miles to be completed in at least 8 hours. Not a race, just a day of hiking with others. MammothMarches are held in most of all the lower 48 states that I know of.
I don't want to pay a big chunk money right now for a trip, the hotel room, the entrance fee for a t-shirt and a badge or goodies they are giving out. I figured to do this on my own and celebrate privately. I'm not a huge fan of fanfare or crowds.
I feel quite blessed in life to have 5 women to join me on this crazy hike. The two that are doing the MammothMarch next month in Wisconsin. They are experienced hikers for the 4 to 5 mile range so this is a test for them.
One gal has never really hiked before so I'll be making sure she is okay.
[I showed the newby a hydration pack, she was going to use one of those string back packs and put her water in it. The strings would eat up her shoulders so I sent her to the store to grab a hydration pack.]
Another one who is a new person to hiking asked what she thought was a dumb question. What happens if I have to go pee or ????
Bring TP and a baggy to collect your TP. Leave no trace. Not a dumb question.
Good shoes that are ready for the trail. There are plenty of rocks, roots, and things to trip on for half of the hike.
A light backpack for water.
Good socks.
Water. Water. Water.
Some energy bars.
Water.
First aid kit.
Water.
Bug spray [though it shouldn't be too bad]
While at the gym, the coach came up and said that she and another CF member were 'going to try to come' too. But they didn't want to do the whole thing and
how long will it take?
What time will you be done?
[Me thinking...how the heck does one
judge time on an event like this?]
'Welllllllll,' I said, 'I guess I can tell you more when we complete the hike.'
'This is not a speed hike, I know that one of the folks that is coming along has never hiked. I will hike with her abilities in mind. Her pace will be our pace. I do not leave others behind especially if they have never hiked these trails which can be confusing.
If you or others don't feel we are going 'fast enough' then by all means make sure you have a map and go ahead.'
Well how fast would you hike it?
Me...thinking for a moment.
'When I hiked 11.5 miles just over a year ago for speed and endurance, I hiked it in 3 hours and 24 minutes. I was pushing it all the way.'
Coach seemed to think on that.
'I averaged 18 minutes a mile with best paces at 13 minutes a mile,' I replied. Half of the terrain on this hike will be very demanding and the last 4.5 miles will be on a paved trail.'
Coach then launched into her reason for wanting to cut it short or for not going. It entailed a long explanation about grandkids and parties and whatnot.
I shrugged. 'Look at the route, bring two vehicles one for the start and park one near a trail that you want to end at. Oh. And make sure you have a physical map. Those trail changes can be tricky.'
When I hike for speed, I go solo. I don't want to watch out for someone else. It is just me, the trail, and a clock. I love competing against myself. This may be one of the reasons I loved Cross-Country in College so much.
No one really believes me when I tell them the map and a compass would really make their hike easier.
I have spent 10 years hiking with others who have various skills and most of them were new to my kind of hiking.
I enjoy it, I relish it.
I love it.
I'm excited about this 'group' hike. Hopefully we will get along without any mishaps. In the fall, I will re-hike this same route just to see how fast I can do it solo.
Friday, May 29, 2026
Well, I did it.
I didn't have much time to get back in the saddle and enjoy them.

This mule is basically lazy. She won't do much of anything unless you ask politely. Get rough [my husband used to be rough with her] and she will do nothing. She will become a statue.
Below is her listening to me to ask her to walk. The mule ears are like antenna, they point to what is interesting to her.
Wednesday, May 27, 2026
Just fun photo stuff...
Monday, May 25, 2026
Night out
It looks so cozy that even I might want to camp there!
Wait.
Friday, May 22, 2026
Cute dog and hanging out in the forest
A little campfire, some lap time for the dogs, and time without distractions.
Thursday, May 21, 2026
Challenges
I returned to the gym this spring once more. I had to really consider the monthly price for it. Would I be able to afford it, can I budget for it?
In a way I cannot afford not to go.
Yes, I hike and do all the work around the farm and that should be enough right?
At this time in my life I do not take any medications or have any major health issues or joint issues [other than arthritic pain]. That makes me feel pretty blessed. I do have severe osteoporosis.
I tried all the medications for that and found that I wasn't able to tolerate any of them. I choose to challenge my bones and my cardio daily as well as my balance and strength.
But I can't do it alone. Working out in a group twice a week really helps.
We do strength training and all the other stuff that keeps one's body moving.
When I first started CrossFit, I did not have enough hand strength to do simple things like open a jar lid.
My shoulders ached all the time as well as my low back. I could barely lug a standard hay bale up into a wheelbarrow.
I had great cardio, I could hike and run like the breeze. But I sucked at anything that needed strength.
Now? I can jump up on a bar in the gym and hang with my body weight for a full minute or longer depending on the day. My grip strength is incredible.
I still have issues with my shoulders from surgeries years ago, but I have gained mobility and yep, strength.
Before I went to the gym, I had to have help in mowing, feeding the animals, opening a tight jar, and you name it...except for hiking, I was a wuss.
It is never too late to find a good place to do mild workouts. That's what we do in our Legends Class. It is designed for all of us aged individuals who have age related issues.
One of our Legend Ladies couldn't get down on the floor and back up when she started. Yesterday, after a year of coming to classes, she got down on the gym floor and back up 12 times in a couple of minutes [I think, I was counting my Burpees]. She can now do jumping jacks. For a year she did a modified version of jumping jacks and just the other day completed 10 in a row!
Those who can't run or walk far do a rowing machine or a stationary bike. They move, we all move and cheer each other on.
This is a support group for exercise at whatever level a person is at. We have bad knees, bum shoulders, heart issues, arthritis, poor mobility, aches, pains, shoulder replacements, knee replacements, heart issues, cancer survivors, and the list goes on and on.
But we workout together twice a week and support each other with laughter and hugs if needed.
We ... are ... Legends.
We are not top tier athletes, but we are moving. We share our aches and pains. We talk about our grandkids. We sometimes have coffee together. We are a community together. We celebrate small wins and big wins.
When I think of the monthly price for the support and benefits I get at the gym [NOT that expensive], I feel it is probably some of the best money I've ever spent. I've avoided PT for my hands, shoulders, and back. 3 to 5 months at the gym costs less than most PT visits.
I am, we are,
so lucky to have a program like this in our community.
Oh I still have aches and pains, but nothing as bad as it was before I started with the gym. Is it the gym that is helping me? Is it the exercise program that the coach puts us through?
Is it the support from others?
I can't answer all of those questions.
But I do know that in 11 days I'm going to complete my next big challenge [unless it is storming].
I will hike 15 miles to celebrate being alive.
Some of my friends from the gym are coming along either the full hike or part of it.
When I turned 65 I challenged myself to an 8.5 mile hike. Can that truly be?
I did!
I recall that hike. I took it with Charlie and carried him for half of the distance because it was too warm for him and his little legs.
But completing the hike was a huge goal. And I loved it. I also learned not to take poor little Charlie on warm days. It is too hard on him.
Photo below from that hike. I set my little camera up with a timer....
7 decades here on earth.
A lifetime of challenges overcome.
What's one more?
Thank you CrossFit Viroqua.
It is never too late.















































